Pregnancy and Varicose Veins

Pregnancy brings a host of changes and not all of them may be pleasant. Among these changes are foot and leg pain, cramps and of course Varicose Veins. Not only are these veins unsightly but they can be painful.

Varicose Veins occur when your veins become enlarged, dilated, and overfilled with blood. During pregnancy, the volume of blood in a woman's body increases to support the growing fetus, putting additional pressure on the circulatory system. Fortunately, there are several steps you can take to help manage this condition and ease any discomforts.

Engaging in regular physical activity is important. Walking and swimming can significantly improve your circulation. Low- impact activities are beneficial because they strengthen your veins without over stressing your body. 

Maintaning a healthy weight and diet is another major factor in managing Varicose Veins. Excess weight can increase the pressure on your veins thus increasing the risk of swelling and pain. Eating a balanced diet and keeping active will help you manage your weight throughout your pregnancy and can prevent Varicose Vein development. 

Compression stockings and leg elevations are beneficial tools for immediate relief of discomfort and swelling. Whenever you are sitting or lying down, try to raise your legs above the level of your heart. This position helps blood flow, reducing the pressure on the veins in your legs and minimizes swelling. Compression stockings are specifically designed stockings that apply gentle pressure to your legs to help maintain blood flow and decrease the enlarged veins' pressure. 

While Varicose Veins can be painful and frustrating, there are effective ways to manage and treat this condition. With a few lifestyle changes or a potentially permanent treatment if needed, you can improve your quality of life during and after pregnancy. 

Author

Dr. Inam Ul Haq